Admittedly, I prefer to chew my food, not drink it. There is even some research to show that taking in the same amount of calories in liquid versus solid form can easily lead to consuming more calories later. Liquids just don’t satisfy the same way solid food can, in particular due to the fact that food is stripped of some beneficial nutrients – in particular, the fiber. I realize this preference for chewing is not held by all and I admit smoothies can be quick and easy solutions for people who might otherwise be skipping meals (or not eating their veggies).